Age well - Maintain your body with Exercises If we want to have a happy active life as we age we need to ensure our body is fit to last the distance. Here are a few exercises that can be done in the comfort of your home. These 10 easy exercises are planned to improve:
Begin slowly and keep practicing each day. Do not expect results for several weeks. ![]() 1. Chin Tucks Stand as erect as you can with your neck drawn back and chin tucked in, not up. Hold head correctly; do not tilt chin. Pull head back in line with your spine, keeping chin horizontal. See picture. Hold this position for 10 seconds, relax, breathe, and repeat 3 times. ![]() 2. Shoulders back Pull your shoulders back as if you had a piece of elastic pulling your shoulder blades together in the back. Hold that for 10 seconds and relax. Repeat 3 times, relaxing and breathing and holding the position. ![]() 3. Shoulder shrugs Bring your shoulders around in big circles, 3 times clockwise and 3 times anti-clockwise ![]() 4. Head rocks While lying down, gently rock your head from side to side 10 times. ![]() 5. Toe Ups Go up on your toes as high as you can, come back down. Do this 10 times, increasing each week by 5 times until you build up to 50. ![]() 6. Leg Lifts Stand up and gently swing your leg back and forth 10 times; then out to the side and back 10 times. ![]() 7. Quad Sets Tighten the muscles on top of the thigh as tightly as possible and hold. Pull 10 seconds, trying every second to pull even tighter. Relax 10 seconds. ![]() 8. Runner's stretch Standing with one foot behind the other, lunge forward bending front knee to stretch calf muscles in the back leg. Keep both heels flat. Hold for 10 seconds. Repeat with the other leg. ![]() 9. Hip Circles Stand in front of a mirror and make a big circle with your hip as if there were a clock around your feet. Trying not to move your shoulders, circle with your hips to one, two three, four, etc o’clock positions until you have made a full circle in a clockwise direction then repeat the movement in anti-clockwise direction. ![]() 10. Gluteal sets Pinch your buttocks together, hold 5 seconds, then relax. Repeat 10 times. If you are wanting advice on maintaining fitness as you age, our friendly Physiotherapist can help. Just contact Therapy Professionals Ltd:
Phone: 03 377 5280 Email: [email protected] From “Self balance hints for Older Persons” by Carole B Lewis Aspen Publishing Virtual Villages – The best of both worlds The term “virtual village” may be new to you, but the concept has really started to gain good traction internationally. For those wanting to know more, Nigel Matthews gives an insight into how it all works. ![]() For many New Zealanders the idea of what a retirement village offers sounds enticing, but the comfort, familiarity and security of remaining in your existing home can be hard to relinquish. Welcome to Virtual Villages – a concept that allows you to enjoy the services and care usually found within a retirement village while continuing to remain at home. Although the first virtual village was founded in Boston nearly twenty years ago, it’s taken ten years to reach Australasia and a further five years for a New Zealand not-for-profit organisation to trial it in Auckland (in 2018). However, one of the ‘Big 6’ village operators now plans to make it a reality across the country. Arvida Good Friends is an initiative to keep older New Zealanders supported and connected, while living in their own home. By eliminating the need for people to move into a village, Arvida’s intention is nurturing connections and independence for all their members. The system is Community Centres, private home help and rideshare transport. This allows members to have both independence and social connection. CEO, Bill MacDonald explains the concept as a solution for older people to live well wherever they are, especially the 80% of people over 65 who choose to stay in their homes. Although they already have 33 retirement communities across the country, McDonald believes Arvida Good Friends will fill a vital gap in the retirement sector. “In ten years’ time, I want the world to notice how well older New Zealanders live. And I hope it can be traced to Arvida’s commitment to transforming the ageing experience through person-centred care – what we call the Attitude of Living Well.” When summarising the key advantages, McDonald claims the framework will provide state-of-the-art facilities for their clients, offer intelligent technology alongside human service and serve members with affordable transport solutions. Based in Addington, the first Living Well Centre opened in April 2021. The facility brings together activities, classes, club meetings, a cafe, beauty salon, exercise centre, physiotherapy, allied health services and regular events. After the launch in Christchurch Arvida has plans to roll out centres across the country over the next five years. During their market testing phase, Arvida quickly identified control, transparency, reliability and consistency as fundamental problems in existing home care services. Hence, as they start their service, they are focusing on three components to combat these current issues. ![]() First, Arvida Good Friends is powered by Lookout technology. Australia has used this technology for the past few years in their Home Care Package, the National Disability Insurance Scheme and remote health monitoring by the government and private insurance companies. Seeing its success, Arvida has actively invested in the development of this app for New Zealand. Secondly, their focus on people centred care has driven Arvida to offer a unique subscription based membership model. This gives members the opportunity to have full control over what services they choose and when. Bill McDonald explains the technology is an important part of this service, as it enables transparency around care and costs, including for family members. Furthermore, it matches helpers to members receiving care at home, based on their needs and their personality. Finally, all staff will be inducted on the legal standards of home and community support care and taught Arvida’s Attitude of Living Well philosophy. Through an online qualification system, supportive clinical oversight and Lookout, they will ensure Arvida Good Friends helpers will provide service of the highest standards. Bill McDonald believes these practices will set Arvida Good Friends apart as a one-of-a-kind, positive and effective service for their members. He says, “Living Well is about having choices on how and where we live, being able to find the help we want when we need it and finding it easy to stay active and connected with friends, family and hobbies. Arvida is here to help older New Zealanders choose to live well, wherever they decide to live.” Ref: Aged Advisor 2021 Using Slide Sheets ![]() The principle behind the use of slide sheets is they slide on each other to reduce the load on the helpers. Slide sheets should not be used against bare skin.
Log Roll the person onto the slide sheet:
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![]() Rolling over:
Removing the slide sheets:
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Remember to keep your arms close to your sides and your shoulders down, your body should move as one with the slide sheet as you lunge backwards. Be careful not to put the slide sheets on the floor. Use of slide sheets should ideally be done with two carers, however if the client can help to some extent, you could get away with one carer. An alternative is the Wendy Lett system which is designed for one caregiver and it stays in position. Residents committee or social club ![]() If you’re wondering whether your village needs a residents committee or a social committee, a hybrid or both then perhaps it might help to understand the differences. A residents committee is a group of residents who are elected to represent the interests of all residents in a retirement village. They might meet regularly with the village management to discuss issues that affect residents and they can make recommendations on how to improve the village. For example they might recommend changes to the rules and regulations, or they might suggest new amenities or services. Residents committees can also play a role in resolving disputes between residents and the management. Resident committees tend to be structured. They will have a constitution or guidelines, keep minutes and are enabled under the Code of Practice ie a group of residents have a legal right to form a residents committee in their Village. A social committee, on the other hand, is a group of residents who organise social activities for the village. They might plan events like potluck dinners, game nights, or outings. They also might help to organise volunteer opportunities for residents. Social committees can help to create a sense of community and belonging in a retirement village. They can also provide opportunities for residents to socialise and stay active. A village can have one, or both, or a hybrid of the two. The most common is a combination – a residents committee that initiates social activities on behalf of the village. The main difference between a residents committee and a social committee is that a residents committee is responsible for representing the interests of all residents, while a social committee is responsible for organising social activities. If you are thinking of setting up one then RVResidents (in conjunction with the Retirement Commission) have a great booklet that can help. Visit www.rvr.org.nz or contact 0800 787 699. ![]() How Residents Committees work within a Village Residents’ Committees are formed by residents of the retirement village, often through a democratic election process as is the care at a Village in Auckland. Members are typically volunteers who want to participate actively in the community. The committee represents the collective voice of the residents to the retirement village management and owners. They often address issues related to facilities, services, and policies that affect the residents and serve as a communication channel between residents and management/owners by gathering input and feedback from residents. Effective collaboration between the Residents committee and retirement village management is crucial for addressing residents’ concerns and ensuring a harmonious living environment. One person comments, “At our facility we are lucky to have an interested and proactive Manager who works well with our residents’ committee. Her door is always open and she is invited to the last half hour of the bimonthly meetings where any concerns are discussed. On occasions, the Facilities Manager and Health and Safety Officer attend too so that issues of maintenance and safety can be discussed.” Residents committees may be able to help in resolving disputes or concerns that residents have with the retirement village management or services. However the complainant is usually encouraged to approach management in the first instance as they find that most problems can be sorted quickly. If this is not the case, the complaint can be discussed at a committee meeting and the committee may decide to approach the Manager to support the complainant, in this way, the committee representative can act as a mediator and help work towards a solution and thereby avoid escalation to a Formal Complaint. Some committees organise social events and activities within the retirement village to promote community engagement and a sense of belonging among residents. From Resident Chairs
“Our Manager is frequently invited to attend the bi-monthly meetings of Independent Residents and has welcomed our suggestions to invite other staff with responsibilities. Our Facilities Manager has attended two meetings this year and we are looking forward to hearing about the role of the staff with Health and Safety responsibilities this month. Her door is always open but the demands of the Hospital and Care sections and staffing issues mean a very busy schedule for her. Working with the Facilities Manager more directly has been beneficial for staff and residents equally.” “Personally I wonder about the separation between Resident and Independent resident. This would appear to suggest the resident in Care has no advocate. Yet, if there is one thing we all need to be aware of it is the nature and state of Hospital and Care facilities. Many of us are likely to be using them and we want quality staff and quality facilities. Transition from independence to dependency requires good communication and good understanding of the process. The Resident’s Committee is a group ideally suited to explore these issues and our Village Manger has agreed to address them.” “We feel the committee and management both work torwards the same goal which is the well-being of all who live and work in the Village, staff and residents alike. It’s a mutually beneficial arrangement!” “At our village we have a Managing Residents Committee, a Social Committee and a Bar Committee. The residents committee became incorporated in 2014, which allowed it to hold a bar licence and run a bar. This meant all operating funds would be managed by the Bar Committee which in liaison with the Social Committee, then channels profits back into social activities for the residents and on request pays for equipment not funded by the owner eg music stands library books etc. The three committees are autonomous but work closely together. In fact, some residents are on two or all three committees. This makes communication easy as we support each other and work very well together. As Chair, I have found our operator and present Manager very supportive – as demonstrated during and after the cyclone. They communicate well. Gone are the days when residents felt they couldn’t email office staff or the Manager if they needed to know something”, says a resident. A resident at another retirement village says: “The catalyst for our Residents Committee coming together was the arrival, virtually on mass, of 60 or so new entrants in 2019. We comprised 40% or so of the village’s independent residents. Overall we were a younger cohort. Many of us saw a place for a committee though sensed that support was perhaps at best 50/50. We first formed a steering committee to canvas residents and to research what other villages did. Six months on we called a special residents meeting at which a motion to form a committee was arrived by a margin of seven votes out of 90. Village management were neutral in this regard. They didn’t oppose though also didn’t promote. Head Office personnel were less positive. Following establishment, however, management have supported us with the use of facilities including photocopying, and on one occasion with airfares for an out-of-town guest speaker. The operator’s Wellington regional manager helpfully facilitated our first few meetings with management. There were also no barriers to our Legislative Review meetings”. Terms of Reference The committee’s foundation Terms of Reference described the role in terms of assisting in the optimal development of the village’s physical and social environment and at all times working constructively and in goodwill with management. We were clear that we fitted between residents and management, primarily as a voice for residents. The first sections of these terms of reference were amended at the first AGM to actively promoting the physical and mental wellbeing and the independence of the village's independent and supported living residents. The shift is significant in terms of how roles and functions have evolved. Some of the committees early work included:
Alongside these legacy and systemic matters, the committee meets monthly, normally with the manager in attendance or part. Observations: The resident notes the following:
I think committees have a key role in helping ensure that these ‘independent’ years are more, rather than less – including by pushing back on processes and messages that better fit independent rather than care living. Ref: Aged Advisor 2024 Rise of the Silver Surfers ‘Silver Surfers’ are the fastest-growing group of online users – older people have caught on and realised it’s never too late to have a change of attitude. There are incredible benefits that new technology and gadgets can bring to enhance and improve day-to-day life. As life continues to jog along and you enjoy falling into a pattern of behaviour and familiar ways of doing things, it is easy to get left behind and slow to a walking pace as new types of technology become available. Even terminology changes and it may seem like you’ve missed the technology boat and decided it’s all too hard. However! Don’t be discouraged. There are many exciting apps, websites and gadgets that have been designed to improve your life at any age. Taking time to upskill yourself on how to use digital technology safely and to become a little more tech savvy can open up a whole new universe of opportunity. Let’s explore the choices. ![]() Connect with loved ones Jumping online can help you make and maintain vital relationships with friends and family through online video, chat groups and social media. Particularly important throughout the Covid pandemic when we were unable to leave our homes or travel overseas, connecting online was a lifeline for so many. Not only for meetings, use this technology to have a family video chat with those spread across the world. Set up a Facebook page and search and connect with your friends so you can do fun, feel good things like share funny pictures and comment on photos. As you learn to use social media you will need to know how to protect yourself online by being aware of avoiding scams and fake social media profiles. If someone you don’t recognize asks to be your friend, do not accept! You cannot be as trusting in the online world as you’d expect – remember to not take people at face value and don’t be afraid of appearing rude by not accepting a friend request or blocking a person who seems a bit suspect. Chances are that cute trusting looking lady in her profile picture is actually an opportunistic dude looking to make some quick cash offshore! Enjoy the convenience of internet banking Gone are the days when banks are only open Monday to Friday and close at 5! All major banks offer easy to navigate online banking 24/7 where you can simply view all your accounts, transfer money and pay bills and invoices quickly and conveniently. If you’re not on a desktop or laptop then use the bank’s app! You can connect by sending an email and avoid queues. If you need to see an ACTUAL human to discuss more complex banking transactions, it’s straight forward to make an appointment through the contact us tab and visit your local branch. Online shopping Shopping online is an efficient and cost-effective way to overcome the weekly groceries battle. You can put your lifetime skills of catching the best deals at the supermarket into new use online too, as supermarket shopping sites use a list of weekly specials and make it easy to compare prices. Keep in mind that by shopping online you’re overriding the associated physical challenges you may find you’re beginning to battle at the shops as you age. Instead you can sit in the warm comfort of your slippers and fleecy jumper to get whatever morsel has caught your fancy recently…as well as topping up the tea, coffee and toilet paper. When it comes to payment, you’ll be charged a small service fee which covers a staff member collecting your items off the shelves, and the cost for delivery. Be careful using public WiFi -and make sure you use a strong password and use a different one for every account. It’s a good idea to use a two-factor authentication on every account you can for an extra layer of security. When you whip out your credit card, use a well respected payment service that will protect you if something goes wrong, or consider using a disposable credit card (like Prezzy Card) where you can only spend what has been pre-loaded. Make a regular habit of checking your credit card statements to make sure your card hasn’t got into the wrong hands. ![]() Access to interesting websites and information What’s your hobby? Even if you’re into some really wacky stuff I can guarantee there will be an enthusiast group out there with at least a basic website or Facebook group you can join. Immerse yourself in whatever it is that floats your boat and connect with people who love it too! Read, observe, scroll till your heart’s content but remember to think before you publish anything online as it’s almost impossible to remove completely – even if it’s later deleted or modified or you’ve changed your mind. When you’re using social networks, remember your p’s and q’s and avoid using language or pictures that could offend others or embarrass you. Most importantly, keep your personal information private, and don’t post photos of others or share their information without getting their permission first. Gaming and VR: I’m not talking Mario Carts or Dungeons and Dragons – although if you’re into that we won’t judge! If you’re new to computers, start simple with a game you’re familiar with or enjoy already and build on that. Games such as Sudoku, Mahjong, and Solitaire are great for older adults who enjoy challenging themselves mentally. Simulation games such as SimCity are designed to mimic real-world activities and can be fun for people who enjoy managing and building things. There are also exciting adventure games which involve exploration and puzzle-solving – try Myst, The Witness, or Life is Strange. Keep it casual with games that don’t require a lot of time or effort and can be played in short bursts if you don’t have a great attention span or much time. There are lots of fun options like Candy Crush, Bejewelled and Tetris. Game designers are beginning to cotton on to designing games more specifically suited to the older generation. An article relating to Game Design for the Elderly on Australian website hellocare.com.au investigated this further, speaking to game designer for Mini Mammoth Games, David McCann. His message is that developing games for the elderly is an exciting and innovative approach to aged care, and game developers should prioritise creating an accessible and engaging experience for this demographic. “The positive effects of games have been well-documented” and there is ample opportunity to use games as a tool to motivate and engage elderly individuals. ![]() In the same category as gaming, but providing a different, more immersive experience, you’ll find Virtual Reality (VR). For the uninitiated into this virtual world, VR creates a computer-generated experience like nothing you’ve encountered before. VR equipment involves a headset and a type of hand held controller in each hand. Once the headset has been fitted you will be able to view an animated 3D image with realistic dept h and colour which makes you feel like you’re actually INSIDE a full depth film, with the ability to interact with characters and the environment using the controllers and body movement. The type of physical interaction varies depending on the game chosen for the level of ability of the player. For older people there are a range of more passive VR games suitable for their personal interests and physical abilities which would offer a wonderfully new and exciting experience. VR suppliers are beginning to open lounge style facilities in shopping centres where people from all walks of life can pay for a session on VR. Aged Care facilities can bus groups of residents to one of these lounges as an outing so they can enjoy an energising, safe new experience. It’s interesting to note that trials of VR on residents at different stages of dementia have shown an improved quality of life, including reduced wandering and anxiety among residents. Photography and video Digital cameras have really come a long way. So many enjoy the instant gratification of point click and view and mobile phones make this so easy. Even those with a below average understanding of technology can navigate to the camera icon and push the button! Try adding a filter to adjust the colours and tone of your picture or edit with a free, easy to use tool like CapCut then share it online. As mentioned earlier though remember to gain permission first from people you’ve snapped a photo or taken a video of it you plan to share it on online. Tips on how to teach an elder in your life the basics: Do you know someone who needs your help navigating tech right from the start – or maybe just needs a leg up as they already know the basics? Teaching older people to use technology can be challenging, but with patience and the right approach it can be a rewarding experience for you both. Break it up into easy to digest chunks so not to overwhelm either of you while you’re just getting started: Basics: Teach them how to turn on their device, navigate the interface and how to use the basic functions like the keyboard, mouse, touch screen and home button. Keep it simple: Avoid technical jargon and use simple language. Break down the instructions into small steps and if possible use visual aids like diagrams, pictures or videos to help them understand. Be patient! Everyone has their own way and speed of learning. Encourage them to ask questions – even if they think they are silly! Offer positive feedback when they make progress and be encouraging. Practice: The more they practice the more they’ll build confidence and reinforce what they’ve learned. Use real-life examples: Illustrate how technology can make life easier and practice by using video chat or ordering groceries online. Provide support: Be available to offer ongoing support once you’ve finished your session. You could suggest resources like online tutorials or help forums. Make it fun! Try playing games or using apps that appeal to their personality or sense of humour. There are games and apps designed to help seniors learn technology which keep them engaged and motivated to continue learning. Ref: Aged Advisor 2024 Location, Location, Location In New Zealand, we might ‘graduate’ to retirement at the official age of 65, but that doesn’t mean it’s time to stay put and pop our slippered feet up on the footstool. Let’s investigate some outside of the box living choices for your golden years… Are you ready to get creative? ![]() Suzi Brown explains Independent review website aged advisor has found 36.9% of people who returned reviews say location was the most important factor when making their retirement choice. So, what are our choices? Who’s got a bit clever and successfully thought outside the box. Are our only options to live with family, continue in our own homes for as long as possible, or graduate to the retirement village? Cruise Ship Living Retirement is an opportunity to throw the 9-5 routine out the window and invent a new life for yourself. Take a look at the resource ingredients you have to hand and bake yourself a ‘one of a kind’ retirement - like retiring to a cruise ship! If you look at the idea of retirement falling into thirds of progressive ability - the first third being active, this idea isn’t as outlandish out there as you think. A cruise ship offers the same amenities a retirement community does, while afloat! Lodgings, dining and scheduled activities are conveniently bundled into one price, plus the opportunity to explore places you have never been. In fact, cruising the world could actually be cheaper or similarly priced than other options. For those who are good at budgeting and economical with activities, it’s worth considering. Cruises include WIFI, laundry, food and shore excursions too. Retiring on a cruise ship is an intriguing idea, whether you book a year’s worth of back-to-back cruises on a traditional cruise ship or purchase a floating apartment on a residential ship. Companies that cater to the retirement community include Storylines MV Narrative, which offers a new way to cruise, creating luxury residential communities at sea. It is set to circumnavigate the globe every three years, stopping at ports as it goes. Another well-known company is “The World’, and Victoria Cruises Line has plans to refurbish two vessels for residential ships for long-term living. Some even allow you to bring your pets on board! You can lease a cabin for years at a time and pay yearly living charges which include food. Thinking outside cost, you will build a real spirit of community with those doing the same. A floating retirement community if you will? A few hints would be:
It’s a maintenance free lifestyle, you won’t have to worry about shopping, meal prep or boring home maintenance (and you can forget about washing the windows). You might also be able to rent out your cabin when you’re not using it, helping offset the cost of your cabin. It may not be for everyone but allow yourself a moment to dream! When the cost of living is skyrocketing, it’s the one thing that remains free. ![]() Communal multi-generational living Communal multi-generational living might not be everyone, but there’s no denying it would benefit those older people suffering from loneliness when they leave a family home, social connections and employment. Many developers of urban senior-living rentals have cottoned on to the value of intergenerational living. Basically this means integrating senior apartments with younger renters with the idea of sharing costs and creating friendships and community. This concept is taking off globally, with seniors jumping at the opportunity to continue to feel vital to community rather than a traditional retirement village. Some developers have purposely built senior living facilities near university campuses – meaning students get a chance to live closer to campus while learning from elders real life experience and companionship. It’s an idea that also works well for city businesses too, who benefit from retirees helping support shops, cafes and local amenities. It’s not a new idea for many cultures around the world, but one that has got a bit lost in western society. Pasifika families particularly want their children to grow up with their grandparents. It takes a village to raise a child, and that’s particularly true for Pasifika whanau who don’t want to leave anyone behind. In New Zealand, our first multigenerational state home has been planned and built with this idea in mind. There are five new state homes built in Auckland’s Papakura which each have three to six bedrooms with two storeys and were designed by Pacific architects for extra size and circulation and are wheelchair accessible. The Motorhome Life If travel appeals to you while you enjoy the ‘first third’ of retirement living, but cruise ships aren’t your cup of tea, think about swapping a boat for wheels. There are some really flash motorhomes available where you can feel extremely comfortable and live frugally for as long as your health allows. No mortgage or rent cost is enticing and there are lots of other retirees in the same boat..err camper! To choose this route, start planning with plenty of time before your official retirement. You’ll need to consider how you’ll pay for your new home on wheels and that might include learning to live on a reduced budget which will set you in good stead for once the wheels start turning on your new adventure. A motorhome is most likely smaller than your current abode so think Marie Kondo and thank each unneeded item for its service and input in your life, then move it on to the donation box. A less cluttered life is truly a blessing if you can allocate a few hours every so often to have a clear out, and you’ll thank yourself when the time comes to move into your new home. Just don’t get rid of too much! You’ll still need your fishing gear and keep some good quality plates and glasses. Join up to the New Zealand Motor Caravan Association and you’ll only play $5 a night as opposed to campgrounds which can be up to $50. Yes, there are some drawbacks like a potentially long period of rain causing you to stay in a small indoor area for a long time, so don’t discard all the board games during your tidy out! Teeny Tiny Whare A tiny home could be just the ticket if you’d like to live a more simple, inexpensive retirement, while enjoying independence in your twilight years. Release some money from selling your family home and afford a caravan to get around while enjoying the benefits of a new and comfortable tiny home. Connected to the multi-generational living concept - you can have a tiny home on your child or family member’s property and enjoy the combination of having your own space but also your grandchildren and whanau close at hand if you’d like extra company, or to support you in sickness. If it all sounds a bit teeny for you, add a large wrap around deck for outdoor living with roof and an additional ‘pod’ as a nice little office or workshop for those who need the space. Issues could include connecting sewerage, water and power, but there are solutions for each of these with a little research and imagination depending on what is available on the land you choose to settle your tiny house on. There are some very satisfying other solutions too for storage and if you get the right architect, you can get everything including the kitchen sink comfortably in a tiny house sized footprint! ![]() Flee the country! Have you seen the movie The Best Exotic Marigold Hotel starring Judi Dench, Bill Nighy and Maggie Smith?” The basic premise is that several British retirees decide to move to Jaipur, India, to stay in the Best Exotic Marigold Hotel, advertised as an exotic retirement home. After an eventful journey to Jaipur, the retirees discover the hotel is a dilapidated site, run by the energetic, but inept manager. The idea I’m getting at is this, although the movie plot was off to a somewhat jumpy start with the retirement home not being all it was cracked up to be, why not grab onto the idea to move to Ecuador, Portugal or India? Foreign countries can offer top class hospital assistance, fantastic weather, and if you don’t choose a normal tourist spot – it can be as cheap as chips too. The low prices in Ecuador are a big attraction for expat retirees. Both the cost of day-to-day living and real estate can be far cheaper. You can receive up to 50% off public transportation, utilities, recreational activities and events, plus reduced or eliminated income, capital gains, estate, property, vehicle and sales taxes. You are also eligible for duty free importation of household goods and expeditated services (skipping the lines in places like banks). A pensionado visa in Ecuador allows you to work even though you’re meant to be retired. This means you have the option of topping up your pension by doing a part time job such as teaching English. In Britain, Portugal is becoming an increasingly popular retirement option. Lured by the climate, outdoors lifestyle and lower cost of living, Portugal also has a reputation for safety, and the added bonus of friendly locals. An expert in the field, Christina Hippsley from the Portuguese Chamber of Commerce in London says, “Apart from the 3,000 sunshine hours a year in the Algarve, the country has more doctors per capita than England, and life expectancy is longer – no doubt due to the healthy diet and outdoor lifestyle.” For whatever option you choose, it would be prudent to organise a trip to dip your toe in the water of foreign retirement and get a feel for the place first. While you’re there take the time to have a chat with retired locals – before you know it you could be ready to take the plunge into more sunshine and improved lifestyle! Whatever option you decide to pursue, cruise-ship, communal living, tiny house or overseas, be sure to do your due diligence, plan and discuss with others who have experienced similar adventures. And remember to step outside your comfort zone – life is for living! Ref: Aged Advisor NZ NZ’s Best Magazine ![]() Is Funding Charter Schools a ‘Slap in the face of disabled children’? Recently the Associate Education Minister David Seymour announced $153 million had been set aside for 15 new charter schools and to convert 35 state schools into charter schools. This announcement has been met with dismay by many parents with disabled children who struggle to receive enough support for their disabled children at school. Mark Potter president of NZ Educational Institute (NZEI) said ‘the $153m could pay for 700 full time teacher assistants across the country’. This would go some way to closing the gap between the support currently provided for disabled children’s education and that which is needed. The NZEI estimate it would cost $60,000 a student per year in charter schools compared to $9000 a student per year in state schools. Others would argue that charter schools provide an opportunity for disabled students to receive an education in a more suitable environment. Or would this increase the isolation and marginalisation of disabled people? According to Labour, charter schools are a failed experiment and should not be revisited. Others believe the money saved reducing the school lunches programme budget is helping fund charter schools, robbing one large, disadvantaged group to help pay for a failed experiment. ![]() The government hasn’t yet shared their intentions for charter schools. There is very little detail about who these schools would cater for, whether they would follow the New Zealand curriculum and be subject to the same teaching standards as state schools. This makes it hard to judge whether this is a reasonable move or not. Whatever your view on charter schools, is the fact remains that the education system is not resourced adequately to meet the education needs of disabled students. For more on charter schools check out The Press for Maddy Croad’s article In the Education section, Friday 17 May 2024. https://www.thepress.co.nz/nz-news/350278604/charter-school-funding-slap-face-disabled-children-mum-says Optimising laundry management in aged care Infection control is imperative in aged care so the correct handling of laundry is essential. Aged Care New Zealand Issue 02 2022 ![]() There is a considerable pressure on aged care residence administrators to manage the large volume of laundry items that must be consistently cleaned in accordance with strict health and safety procedures. Infection control is imperative in aged care, so the correct handling of laundry is essential. The aged care sector recognizes the risks associated with laundry and uses complex procedures for handling them while providing a continuous supply of clean laundry. The many items that require laundering in an aged care settings can include sheets, blankets, towels, quilts, curtains, table linen, kitchen cloths, residents’ clothing, the appropriate hygiene standards in laundering these items must always be maintained. Safe handling protocols are also crucial, and staff must be trained accordingly. These procedures include making sure the appropriate PPE is worn by staff who handle soiled textiles and linen to protect them and to prevent further transfer. All soiled linen and clothing, especially towels and bedding can host a vast variety of bacterial species that put people at risk, particularly the more vulnerable aged care residents. Bedding is a prime environment for the growth of bacteria and viruses. Body sweat, saliva and dead skin cells provide the perfect conditions for bacteria and viruses to flourish. Many are dangerous such as staphylococcus, E. coli, gastroenteritis and influenza. Improper laundering can spread these germs from one laundry item to another. It can be overwhelming to manage all the difficulties of maintaining laundry supplies to comply with standards. Managers must combat rising production costs and the increased strain on staff to follow the rigorous procedures that prevent cross infection and ensure compliance with AS/NZS 4146:2000. However, many of the difficulties in managing laundry on site in an aged care setting can be circumvented by outsourcing the work to specialized laundry services. Costs and productivity Outsourcing laundry services can reduce facility costs and improve productivity, allowing managers to focus on core objectives rather than the enormous tasks of laundry work. There is a considerable amount of specialized training required for on site laundry staff. This can be expensive, especially if there is a high turnover rate of staff. An outsourced laundry service reduces the need to train staff on laundry processes except for its safe collection and storage. It also eases some of the management stress caused by unexpected staff absences. An outsourced laundry service also liberates the space that would otherwise be needed on site for a laundry room and associated machine repair space. Space is also saved with the smaller amount of linen storage required. There is no need to hold excess stocks for seasonal peaks as additional items can be ordered when necessary. Regular stock controls by the commercial laundry service ensures that the aged care residence always has the optimum level of stock. ![]() Equipment and space When operating a laundry on site in aged care residences, management is faced with investing in expensive commercial laundry equipment and keeping up repairs and maintenance to maintain a constant supply of clean laundry in accordance with standards. Aged care residence managers also must consider the extra water consumption, electricity bills and the expense of laundry detergents and chemicals. Outsourcing the laundry service bypasses these expenses and disruptions. When machine breakdowns occur, the supply to the aged care residence continues with the commercial laundry’s back-up machines and extra linen stock. In this way identifying and rectifying equipment productivity failure is all efficiently managed by the commercial laundry. Commercial laundry services often have a guaranteed, reliable daily service. Many of the commercial laundry services in New Zealand have fleets of vehicles for efficient and reliable transportation of laundry to and from aged care premises. It is far more efficient to have the laundry service collect soiled items, hygienically launder and maintain them and deliver fresh linen on an agreed schedule. Specialist laundry services can automate stock procedures with meticulous tracking of laundry items to optimize the management of these assets in aged care communities. With the use of radio-frequency identification (RFID) tags, items can be tracked from collection to delivery to ensure nothing is lost. The technology turns linen management into a well organised process to avoid product shortages and overstocking by effortlessly tracking stock quantities. ![]() Overall benefits By outsourcing, laundry management becomes a more efficient, value-orientated process. Here are some of the key benefits of outsourcing laundry:
A reliable laundry service can streamline the laundry process for aged care residential communities. It can help to cut costs, improve efficiency, and raise productivity and aged care residence managers can convert time-consuming inefficient processes into efficient value-orientated procedures. Ref: Aged Care Issue 02 2022 Don't leave Fido at home ![]() For those having a hard time with their health, feeling lonely or in want of an unbiased listening ear, an animal can be a balm to the soul. So how can the smallest and softest on this planet make an impact on the oldest and toughest among us? And how can animals be included in the day to day lives of those in Aged Care and Independent Living and Retirement Villages across NZ? Who can resist petting a soft, fluffy animal? I’d wager that the soulful eyes of a cute pooch could soften the heart to even the crankiest human. In fact, studies show that just 15 minutes with a dog, cat, or other animal can increase brain activity and serotonin levels in seniors. Being able to bring a pet with you can be a make or break for people choosing to leave their own home in the community and relocate to a village. For those who are widowed, their pet is more than just an animal. It’s their sole form of day-to-day company. For people who aren’t so interested in being socially engaged, it can be even better than a human. Are all villages on board with bringing pets along? One of the reasons John (name changed) settled on his Retirement Village was that he could bring his feline friend Mittens (name changed) along, when he moved in with his wife from their large family home to a more sensibly sized independent living townhouse. Mittens had more or less chosen to move in with John some years before, after abandoning her owners for the affection and food on offer at his house. Although feisty at times, John and Mittens became good buddies, especially appreciated when his wife was away. Not keen to leave his home, John agreed to move eventually as long as Mittens was in tow. Ryman Healthcare allows residents who live independently to have pets, so when someone is moving in and wants to bring a pet, they meet the manager to ensure they are appropriate, and then get written into the contract. John’s townhouse has a convenient cat flap, and his neighbours also keep cats. In fact their shared love of feline company encouraged fresh friendships with those around him as they chatted about their animals. ![]() So in what capacity can animals be found in villages? There are recent heart-warming stories of cats adopting villages. As we all know, cats have staff, not owners so it makes sense that they like to choose their own abode. During the covid lockdown of 2020, Coco the cat chose to move into Rita Angus Retirement Village in Wellington. Cruising the hallways during the day, Coco enjoys plenty of attention from the residents and she’s totally charmed the security guards. Bella is the Maygrove Hospital cat. By day she’ll snooze in the office, by night she roams the hospital. Night staff make sure she is fed, but she still tries her luck with getting extra from the day staff – especially a creamy treat! Another cat who’s cottoned on to the benefits of retirement village living is Digby who arrived at Wairarapa Village in Masterton with his owner. Eventually his owner passed away and Digby was adopted by the village, who now keeps an HR file on Digby. The feline resident does daily rounds of the occupants and happily rests in their gardens. If a facility won’t allow your traditional cat or dog (or fish or parrot) – are there other options? One of the most unusual surfaced back in 2014. The NZ Herald reported on Auckland’s Selwyn Heights retirement village who had purchased four robot seals known as “Paro” for residents to interact with. A trial carried out at the facility found residents were less lonely and more engaged after sessions with Paro. Could robots have a future in healthcare? Robotic animal love could bring a faux version of physiological benefits similar to the real things but without the ongoing inconvenience of buying food or taking them outdoors for a walk on a rainy day. There may be an untapped target group for the likes of FurReal Friends Pets Toys -if they can stimulate the brain of a growing kid, then why can’t a robotic seal help lower blood pressure and improve Grandad’s day? ![]() If you live in a village where they have a non-replacement pet policy and your fur-child passes on, what other options are there for bringing a fluff-bomb of love to your doorstep? Maygrove Village in Orewa allows residents to have a pet as long as it is not a nuisance to others, fully vaccinated and leashed in common areas, but they have also had a positive experience with therapy animals. The hospital on site has pet therapy visits as well as a resident cat who lives there. Toni Hatton, Assistant Manager at Maygrove says “The pet visits are incredible. We even have a horse called Peanut who visits sometimes. She’s great in the lift, well toilet trained but does not like to get back in her float to leave, she would rather graze on our lush lawns! The hospital/palliative residents just adore her” – Peanut isn’t the only horse being kept busy with animals. Tyson the therapy horse visits the elderly and terminal patients in the Tasman district and provides a quiet connection to people when no words are needed. Originally Tyson would stand outside but graduated indoors to visit those too sick to venture out of their rooms. An organisation who offers beneficial animal encounters is Canine Friends Pet Therapy. They specialise in pet therapy by facilitating canine visits at hundreds of retirement homes, hospitals, hospices, universities and even businesses across New Zealand. As the name implies, they specialise in therapy dogs and aren’t picky about size or breed, but the dogs do need to pass an assessment before being accepted into the programme ![]() It's a basic concept, patting a pet = good for us! But overseas in England they’ve taken it one step further with a more innovative approach than just a few pats to a furry face, and it’s something that could easily be taken up here in Aotearoa, particularly now that eggs are at a premium. ‘HenPower’ brings together older people and hen-keeping to combat loneliness and depression and improve wellbeing. Found in more than 40 care homes, HenPower creatively ‘hengages’ older people in arts activities and hen-keeping to promote health, wellbeing and reduce loneliness. So, if you’re looking to move into a Retirement Village and want to bring Rover don’t assume it’s a no-go. Check your top choice is a pet welcoming facility, and, importantly, what their replacement policy is for pets. If Rover dies, can you have another Rover Jnr? If not, talk to your activities manager about pet therapy visits, or if that fails maybe you’ll be in luck and they’ll buy some robotic pups (or real life hens) to pat. Ref: Aged Advisor NZ NZ’s Best Magazine Under pressure: The science behind weighted blankets and stress relief The idea is simple: the pressure of the blanket simulates the feeling of receiving a hug. From Aged Care New Zealand Issue 02 2022 ![]() Simple yet effective, the weighted blanket is an impressive innovation in relieving anxiety and symptoms of other conditions. The idea behind it is simple: the pressure of the blanket simulates the feeling of receiving a hug. For many weighted blanket users, this leads to relief and calmness. But this innovation is far from new. In the 1980s, Temple Grandin, a scientist and animal behaviourist, discovered the benefits of pressure sensation. To make the beef industry more humane, Grandin observed that frightened cows would regain calm after being pushed tightly into a squeeze chute, for example. From these observations, she went on to develop a hug machine that duplicated this calming pressure. This was the first developed to ease the symptoms of autism, a diagnosis that Temple Grandin shares. Recently, there has been a resurgence of interest in this sensory therapy modality, with weighted blankets becoming popular in the mainstream. Let’s look at everything you need to know about weighted blankets – and if you could benefit from using one. What is a weighted blanket? A weighted blanket is a therapeutic tool similar to a conventional blanket in all but its weight. Often, they weigh anywhere from 2kg to 13kg. The blanket is often filled with glass beads or plastic pallets. The concept? The blanket is heavy enough to exert pressure on you much like getting a long-lasting hug after a rough day. Who can use a weighted blanket? The short answer? Anyone can use a weighted blanket. Regarding more specific use cases, occupational therapists who work with kids tend to use weighted blankets as a treatment option for sensory activities. This can include various conditions such as autism or attention deficit hyperactive disorder (ADHD). This easy-to-use tool may also help with the following:
Recent research efforts have focused on better understanding the mechanism of weighted blanket therapy for relieving the symptoms of the conditions mentioned above. In 2020, Swedish researchers conducted a study to determine facets of that effectiveness. They found that weighted blankets improved sleep among people with ADHD, generalised anxiety disorder, bipolar disorder, and depressive disorder. So how do they work? The mechanism of how weighted blankets work is not well studied or understood currently. Weighted blankets are used in therapy as part of the sensory integration therapy model. This model is based on integrating inputs from two systems:
The main benefits of using a weighted blanket provide security and comfort Swaddling a newborn baby helps them sleep soundly at night, and this is because of the sense of security the tight swaddle provides. A weighted blanket works under a similar principle, helping you sleep securely and comfortably throughout the night. Reduce stress and anxiety levels Stress and anxiety are the most significant contributors to interrupted sleep. Constant worry and fear make it hard to fall asleep during the night. In turn, sleep deprivation can aggravate an individual’s anxiety levels – so it’s essentially a vicious cycle. A weighted blanket helps by applying pressure to soothe your anxiety and help you rest. ![]() Improve sleep quality Some research studies have demonstrated the benefit of weighted blankets on improving sleep and reducing the impact of insomnia. The mechanism behind this is not yet known. However, it is thought to be mediated by serotonin, cortisol, and melatonin hormones. The pressure created by the blanket’s weight can go a long way toward improving your overall sleep quality. Calm the nervous system Weighted blankets help restore calm in your nervous system by applying even pressure on your body. Sleeping with an overactive nervous system can be challenging. Luckily, weighted blankets are a quick and effective means of overcoming this hurdle. According to a study, 63 per cent of participants stated that heavy blankets helped lower their anxiety levels after just five minutes of use. How to choose the best weighted blanket for you. As the COVID-19 pandemic continues, stress and anxiety are still taking centre stage, causing many of us to revisit our mental health. That said, a weighted blanket might be a great tool for you. So, how do you pick the best option? Consider the following factors. Blanket weight The average weight of weighted blankets ranges from 2kg to 13kg. You should select a weighted blanket that weighs no more than 10 percent of your body weight. Weighted blankets for children weigh close to 2kg, and adult blankets range from 2kg to 13kg. Consider getting a lighter blanket for users with mobility issues. Although the pressure of the blanket has its benefits, it can be unsafe to apply too much pressure with a weighted blanket that is too heavy. That’s why the 10 per cent rule is recommended. If you have any concerns or questions about which weight is right for you, speak with your doctor or ask to be referred to a therapist who specialises in sensory integration therapy.
Weighted blanket material Weighted blankets are filled with two types of material: plastic pellets or glass beads. Glass beads are smaller – but heavier than plastic pallets. That small size has an advantage in that the blanket appears thinner. In contrast, plastic pellets are bigger, making the blanket a bit bulkier. However, blankets with plastic pallets are considerably cheaper since plastic is inexpensive compared to glass. Some weighted blankets come with other materials, such as polyester fibrefill or fleece lining, for an extra layer of warmth. If you’re planning to use the blanket during the cold winter months, this might be a nice perk. Removable cover Due to the weight of the blankets, they are bulky and hard to wash, which means a removeable cover is ideal. Cotton covers make for cool, breathable blankets, while other fabrics may best suit that warm and cosy feel. Sometimes, sellers will price covers as an add-on, so never assume your blanket comes with a removable cover. Adapted from an article by Esteban Vaquera. Medically reviewed by Brittany Stopa, MPH. Available at: www.symptomfind.com |
AuthorShonagh O'Hagan Archives
July 2024
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